Healthy Meal Options

Breakfast Options

• Greek Yogurt with Berries and Nuts
• Oatmeal with Fruits and Seeds
• Avocado Toast with Eggs
• Smoothie Bowl
• Chia Pudding
• Whole-Grain Pancakes with Fresh Fruit
• Scrambled Eggs with Spinach and Tomatoes
• Cottage Cheese with Pineapple
• Whole-Grain Cereal with Almond Milk
• Fruit Salad with Mint
• Quinoa Porridge with Almond Butter and Bananas
• Breakfast Burrito with Black Beans, Eggs, and Salsa
• Smoked Salmon and Cream Cheese on Whole-Grain Toast
• Fresh Fruit Smoothie
• Overnight Oats with Flax Seeds and Berries
• Tofu Scramble with Veggies
• Greek Yogurt Parfait with Granola
• Whole-Wheat Waffles with Blueberries
• Poached Eggs on Whole-Grain Toast with a Side of Fruit
• Apple Slices with Peanut Butter
• Buckwheat Crepes with Smoked Salmon and Avocado

Lunch Options

• Quinoa Salad with Mixed Vegetables
• Grilled Chicken and Veggie Wrap
• Lentil Soup
• Mediterranean Salad
• Buddha Bowl
• Turkey and Avocado Sandwich on Whole-Grain Bread
• Chickpea and Vegetable Stew
• Spinach and Strawberry Salad with Balsamic Dressing
• Black Bean and Corn Salad
• Veggie-Packed Minestrone Soup
• Chicken and Vegetable Stir-Fry
• Tuna Salad with Mixed Greens
• Sweet Potato and Black Bean Burrito Bowl
• Hummus and Vegetable Wrap
• Roasted Beet and Goat Cheese Salad
• Farro Salad with Arugula and Cherry Tomatoes
• Greek Salad with Olives and Feta
• Chicken Caesar Wrap with Whole-Grain Tortilla
• Roasted Vegetable and Quinoa Bowl
• Mixed Green Salad with Grilled Shrimp

Dinner Options

• Grilled Salmon with Asparagus
• Stir-Fried Tofu with Vegetables
• Baked Chicken with Brussels Sprouts
• Vegetable Curry
• Spaghetti Squash with Marinara Sauce
• Baked Cod with Quinoa and Steamed Broccoli
• Turkey Meatballs with Zucchini Noodles
• Stuffed Bell Peppers with Ground Turkey and Quinoa
• Grilled Portobello Mushrooms with a Side of Brown Rice
• Shrimp and Vegetable Stir-Fry
• Lentil and Vegetable Shepherd’s Pie
• Baked Eggplant Parmesan
• Chicken and Vegetable Kebabs
• Cauliflower Rice Stir-Fry with Tofu
• Whole-Wheat Pasta with Pesto and Cherry Tomatoes
• Moroccan Chickpea Stew
• Salmon and Sweet Potato Cakes
• Ratatouille with a Side of Brown Rice
• Grilled Chicken with a Side of Roasted Root Vegetables
• Thai Chicken and Vegetable Curry
• Baked Tilapia with Lemon and Dill
• Beef and Broccoli Stir-Fry with Cauliflower Rice
• Stuffed Portobello Mushrooms with Spinach and Goat Cheese
• Eggplant Parmesan with Whole Wheat Pasta
• Sweet Potato and Black Bean Tacos
• Mushroom Risotto with Brown Rice
• Vegetable Paella with Artichokes and Peas
• Coconut Curry with Chickpeas and Spinach
• Roasted Beet and Goat Cheese Salad
• Stuffed Acorn Squash with Quinoa and Cranberries
• Seared Tuna with Mango Salsa and Brown Rice
• Broccoli and Cheddar Stuffed Chicken
• Vegetable and Tempeh Stir-Fry
• Miso Soup with Tofu and Seaweed
• Roasted Cauliflower Tacos with Avocado
• Spaghetti Squash with Turkey Meatballs
• Quinoa and Black Bean Burgers

Snack Options

• Fresh Fruit
• Nuts and Seeds
• Vegetable Sticks with Hummus
• Greek Yogurt
• Whole-Grain Crackers with Cheese
• Apple Slices with Almond Butter
• Edamame
• Cottage Cheese with a Sprinkle of Cinnamon
• Dark Chocolate (in moderation)
• Sliced Bell Peppers with Guacamole
• Rice Cakes with Avocado
• Mixed Berry Smoothie
• Celery Sticks with Peanut Butter
• Dried Fruit (in moderation)
• Hard-Boiled Eggs
• Cucumber Slices with Tzatziki
• Pumpkin Seeds
• Seaweed Snacks
• Fresh Fruit Salad
• Greek Yogurt with a Drizzle of Honey

Dessert Options

• Dark Chocolate
• Fruit Salad
• Chia Seed Pudding
• Baked Apples with Cinnamon
• Frozen Yogurt with Berries
• Banana Ice Cream (blended frozen bananas)
• Almond Butter and Banana Bites
• Coconut Milk Panna Cotta
• Fresh Berries with a Dollop of Whipped Cream
• Oatmeal Cookies with Raisins
• Homemade Granola Bars
• Apple and Peanut Butter Nachos
• Mango Sorbet
• Berry Parfait with Greek Yogurt
• Roasted Pears with a Sprinkle of Nuts
• Chocolate-Dipped Strawberries
• Pumpkin Pie with a Whole-Grain Crust
• Baked Peaches with Honey
• Yogurt and Fruit Popsicles
• Avocado Chocolate Mousse

Beverages

• Green Tea
• Herbal Tea
• Smoothies
• Infused Water
• Kefir
• Freshly Squeezed Orange Juice
• Lemon Water
• Coconut Water
• Kombucha
• Almond Milk
• Beetroot Juice
• Ginger Tea
• Vegetable Juice (Carrot, Beet, Cucumber)
• Chamomile Tea
• Matcha Latte with Almond Milk
• Pomegranate Juice
• Turmeric Latte
• Iced Green Tea
• Watermelon Juice
• Herbal Iced Tea (Peppermint, Hibiscus)